What are swine flu prevention tips doing on a frugal-living blog? Easy! I want to provide you with advice for keeping yourself healthy so that you don’t incur any unnecessary medical bills and/or don’t lose any paid days at work.
These swine flu prevention tips are courtesy of Marijke Vroomen-Durning, a clinical resource nurse and a terrific writer to boot. (When not doling out health advice, Marijke is the person responsible for the Montreal on the Cheap website.)
Before you go out and invest in some masks, take Marijke’s swine flu prevention tips into consideration:
- Masks are really not a good idea for the most part. Although we [healthcare professionals] wear masks in the hospitals when doing sterile procedures or when caring for patients with contagious diseases, we don’t wear the same mask all day long – that gets hot and gross. And the efficacy of wearing the same mask all day long is very questionable.
- If you were to wear a mask, you need a special masks, not the blue surgical ones you see everywhere. The ones we need are specially fitted for the wearer (and, I’m guessing, not available at your corner drugstore).
- The trick in illness prevention is really the hand washing and hand washing and hand washing. That just can’t be stressed enough.
- If you use the waterless hand washes because you’re not near a water source, be sure to “wash” your hands as if you would with water. What I’ve seen is people take some of the sanitizer and just rub their palms together a bit – that’s not good enough. In fact, here are her five tips for proper handwashing
- Make your hands wet with warm running water.
- Using soap, rub your hands together, making sure that your fingers rub into the areas between the fingers of the opposite hand. This should take at least 10 to 15 seconds, minimum.
- Wash the top of your hands, not just the inside (palms) and don’t forget the thumbs. Apparently, they are often forgotten.
- Also, remember to clean under your nails and to let the water run under as well.
- Rinse your hands well and then dry with a clean towel.
If you are using a hand sanitizer, you can use the same motions of rubbing your hands together, in between your fingers and remembering the tops of your hands and your thumbs.
Marijke offers these last two thoughts:
- The influenza that has hit the US and Canada seems to be a milder version. It hits quite hard, but it’s still milder than what the Mexicans are experiencing, though they’re not quite sure yet why.
- Taking Tamiflu if you don’t have the flu isn’t going to prevent it. It will just deplete our precious stockpiles more quickly than necessary.







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