I got a letter today from my daughter’s varsity volleyball coach, telling me that she couldn’t start practice next Monday unless I handed in her physical forms this week. No worries, I thought. I’ve got them right here. I’ll just make a copy and deliver them to the district offices tomorrow.
Do you have kids who play sports or who need to turn in physical forms before the start of the school year? Then you know that these forms are not only a hassle to complete and deliver, but they can be costly, too. That’s why I’ve got 3 tips to help you stay sane and save money on back-to-school physicals.
1. Bring the paperwork with you to your child’s well check.
If your pediatrician is like mine, then I can ask her to fill out as many health forms as I’d like–just as long as I make this request during my child’s well check or another regular office visit. What happens if I forget and ask another time to complete the forms? The doctor will charge me $25 to $40 for this “service.”
2. Make a copy of all health forms before handing in.
Even if your child isn’t old enough yet to attend school or play high school sports, it’s a good idea to visit your school district’s website and download the district’s standard health forms. You can use these when you sign your child up for day care, camp or another activity than requires proof of an annual physical. And make sure you make copies of the original, filled-out forms before you hand them in. You never know when you’ll need another health form. I’ve found that places like camps will accept physical forms for up to a year from when they were dated–meaning that if my daughters get their well checks this August–and we have health forms filled out–I can use those same forms next June to register them for camp.
3. Find a walk-in clinic if you’re in a pinch.
OK, so you didn’t follow the advice in points 1 or 2, and now you’re staring down a deadline, like the start of fall sports. Well, guess what? You can head over to a walk-in clinic, like the Minute Clinics at CVS, and, for abour $15, have the person on staff there give your child a once over and sign off on the paperwork. I mean the page that the doctor has to sign just includes innocuous things that any health professional could record–height, weight, blood pressure, vision, and medical and musculoskeletal findings.
Let me know if you have other ways to make back-to-school physicals and their related paperwork easier to deal with–both mentally and fiscally.






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